The brain and body are deeply connected.

When we are stressed, anxious, or overwhelmed, our nervous systems often become stuck in patterns of tension and activation.

Movement helps:

Every January, we’re hit with the same sparkly slogan: “New Year, New You!”
As if the clock strikes midnight and suddenly we transform into people who love meal prepping, have color-coded closets, and wake up at 5 a.m. “just because.

Apologies are powerful. They can heal wounds, rebuild bridges, and soften hardened hearts. But not all apologies are created equal — and not every apology leads to reconciliation. Understanding the different types of apologies helps us navigate what forgiveness really means and why it doesn’t always restore a relationship to its original form.

Midlife is often described as a season of transition—a time when many women juggle the demands of career, parenting (or even caregiving for aging parents), relationships, and personal goals. Alongside these responsibilities, women in their 40s and 50s often experience significant physical and hormonal changes that can impact both body and mind.

Periodically, I’ll share 3 episodes from a variety of my favorite shows; sometimes an episode is from a whole series that revolves around psychology or counseling, and sometimes it’s just a one-off mental health-focused episode in a series about something totally different! Either way, my sincere hope is that these stories can provide you with some mix of comfort, validation, enlightenment, and enjoyment.

Periodically, I’ll share 3 episodes from a variety of my favorite shows; sometimes an episode is from a whole series that revolves around psychology or counseling, and sometimes it’s just a one-off mental health-focused episode in a series about something totally different! Either way, my sincere hope is that these stories can provide you with some mix of comfort, validation, enlightenment, and enjoyment.

Perimenopause is a natural stage in life, but for many women, it can also be one of the most confusing and emotionally challenging. While most people associate perimenopause with hot flashes and irregular periods, fewer are prepared for how significantly it can affect mental health. At Heights Family Counseling, we want women to know they are not alone in this experience—and that support is available.

The mental health impact of political changes can be intense. Sadness, fear, relief, anger, or numbness are common and valid responses. Our brain has one of three responses to a perceived threat or uncertainty: fight, flight, or freeze. People often feel directly affected or unsafe for a number of reasons, particularly due to the chronic uncertainty which can lead to emotional fatigue or burnout. During this time of change, it’s so important to take care of your mental health.

Not all narcissists are loud or attention-seeking. Some are quiet, self-deprecating, emotionally fragile—or at least, that’s how they present. This is the covert narcissist: the one who flies under the radar but can leave you feeling like you’re always apologizing, second-guessing yourself, or emotionally drained.

The word narcissist gets thrown around a lot these days. And while not every self-centered or difficult person qualifies for a clinical diagnosis of Narcissistic Personality Disorder (NPD), many people exhibit narcissistic traits that can be emotionally exhausting to navigate—especially if they're in your family.

If you have a family member who seems to swing between intense closeness and sudden hostility, leaves you feeling like you're walking on eggshells, or regularly blames you for emotional upsets, you may have wondered: Is this just conflict, or is there something deeper going on?